Raw Foods That Hurt Your Thyroid
Have you heard of goitrogens? A Goitrogen is a substance in some foods that prevents the thyroid gland from working correctly by blocking the uptake of iodine. Iodine is essential for the production and activation of thyroid hormone and is one of the main minerals that helps speed up cellular metabolism. Goitrogens get their name from the term goiter, which is an enlargement of the thyroid gland. The thyroid gland lies just above the collar bone in the neck area.
Heartburn/Reflux Prevention Tips For Mild Sufferers
Why do some people, no matter what they eat, never suffer the pain and discomfort of heartburn and reflux? I marvel and wonder at friends of mine who eat spicy food like it s going out of fashion, consume coffee as if it s about to run out worldwide, and smoke like trains! Maybe I m jealous, I don t know but what I do know is, if I practiced the same habits, I would be a candidate for heartburn reflux heaven.
All About Anorexia Nervosa - Signs, Symptoms and Treatment
Anorexia nervosa is an illness that affects mostly teenage girls, but cases of anorexia have been encountered at elder women and men also. In short words, those with anorexia intentionally starve themselves in order to lose weight, and the main problem is that they continue to starve themselves even after losing a lot of weight, which greatly endangers their health and can lead them to die of starvation eventually, if they are not stopped.
Are Painkillers Making Your Acid Reflux Worse?
Regardless if you suffer from occasional acid reflux, GERD or Barrett s Oesophagus, did you know that taking certain common painkillers can actually cause or make acid reflux worse? Acid reflux that results from medication, whether it is over-the-counter OTC or prescription drugs, is often called acid drug reflux. The frequent and prolonged use of certain drugs such as aspirin can aggravate your stomach and lead to heartburn. In addition, it s a fact that when used for a long period of time, these acid reflux inducing drugs cause damage and increase the risk of developing GERD.
How Your Posture Is Affecting Your Acid Reflux
Although there are many types of antacids and other medications you can take to help relieve symptoms of acid reflux, did you also know that the right posture can have a positive impact on the way you digest food, thus preventing acid reflux from occurring? That s right, the postures you adopt while you ingest food and directly after you eat are important, because they can either make food digestion an easy or difficult process for your body.
Factors Affecting Development of Bulimia
Aside from the primary factors which cause the onset of bulimia heredity or genetics, inherent personality traits, socio-cultural influences, there are still a number of secondary factors which may help trigger and aggravate the condition. Among these are the following:. Dieting. Since the society values thinness immensely, people who lose weight are often highly praised for the change in their appearance. And since we put too much value on being accepted, these positive feedbacks set the stage for a more intensive and probably, a more stringent dieting.
How To Go About Anorexia Recovery
If you have a friend or relative who has anorexia nervosa, it can be useful to familiarize yourself with different aspects of therecoverys that they may be receiving, or that a doctor is likely to recommend. One of the main aims of anorexia recovery is to help the patient to gain weight, and prevent further weight loss in patients who are already at a very low body weight. Thisrecovery can take many shapes and forms but the help and support of friends and family are usually an important factor in helping the patient to achieve this aim.
Are You At Risk for Binge Eating Disorder
We all overeat occasionally and feel awful because we have stuffed ourselves. Usually, we overeat because it is holiday time, we are at a special occasion like a birthday party or we are upset about something. However, if eating too much happens to you more than occasionally, you may have a binge eating disorder. SYMPTOMS OF BINGE EATING DISORDER If these symptoms occur more than occasionally, you may have binge eating disorder: Eating large amounts of food even if you are not hungry.
GERD - Medication or Lifestyle Change? Your Choice!
Once your doctor has diagnosed you with acid reflux or gastroesophageal reflux disease you will start taking medication immediately. However, if daily medication is something you cannot stand then there are some alternative remedies that can help, but not replace your medications altogether. Of course, there is no guarantee that these alternatives will help. The first option is seeing a chiropractor. Note, there is absolutely no evidence to prove chiropractic manipulation will do anything to aid your acid reflux and most doctors will definitely not recommend it.
Food Addiction
Compulsive eating and food addiction I used to be obsessive myself about certain foods. It was not emotional eating; it was more an addiction to certain food. Once I started to eat I couldn t stop until there was no more. Today I am much more discipline and I know how to avoid this kind of situation. I know what works for me and also I am much more focus on what I do.
