What You Need To Know About Fat Burning Food Lists

A quick search on Google reveals over a million results for fat burning foods , but do these fat burning food lists hold any weight or are they just another weight loss sham designed to manipulate innocent individuals like you into buying into yet another fad diet plan?

These lists of fat burning foods, also referred to as negative calorie foods, mention natural carbohydrate foods which are very low in calories and high in fiber such as green vegetables and fruits like asparagus, lettuce, broccoli, green cabbage, carrots, cauliflower, apples, blueberries, cantaloupes, and cranberries.

Fat burning foods are also often referred to as negative calorie foods because they are so low in calories that it some experts believe your body uses up more calories to digest and process foods. A cup of cucumbers, for example, has 24 calories but if you fill the same cup with rice that number shoots up to 200 calories.

It is true that foods high in fiber such as those you see on these fat burning food lists can be part of a healthy diet. Foods high in fiber fill you up easily, helping to satisfy your appetite, and are usually low on the glycemic index scale and digested slowly with very little effect on your blood sugar level, thereby limiting cravings and hunger. Foods high in fiber, however, can also slow down the digestion of processed and refined carbohydrates at meals and help stabilize your blood sugar level and prevent a large release of insulin which can lead to fat gain.

So far it sounds like these fat burning food lists are a godsend, but while they do have many health benefits for to think that you can easily burn fat and lose weight simply by eating fat burning or negative calorie foods is nothing more than a pipedream.

Experts have found that the calorie deficit you get from eating negative calorie foods is negligible and will not directly cause weight loss. When you cook or add other foods this changes the caloric make-up and the effects of the foods on these fat burning food lists. Also, if you continue to eat foods high in sugar and fat you will not be able to reverse the trend of weigh gain until you remove these from your diet first.

In order to see significant results from fat burning foods one would have to eat a diet that consists of mainly raw vegetables and fruits, which is very difficult to do. However, there are negative calorie diets which promote exactly this and claim you can lose 2 pounds of fat a day by following their instructions.

When someone tells me I can lose 2 pounds of fat every day this immediately sets off my alarm bells. Don t you think that if such diets were as effective as this then studies would exist to prove such claims? Not only is this claim completely baseless but a diet of just negative calorie foods is also very unhealthy.

When you consume an extremely low number of calories you not only lack sufficient amounts of the nutrients necessary to help your body function but your body also starts to breakdown muscle tissue. When you sacrifice muscle, your body then responds by burning less calories and your metabolism eventually slows right down. As a result, you will suddenly find gaining fat a whole lot easier since your body now needs less calories when you have less muscle to supply nutrients to.

In addition to this, a negative calorie diet will trigger your body s automatic starvation response. When your body notices it isn t getting anywhere near as much energy as it expects, it will try to conserve the energy that it has stored. This means that any fat loss you experience will eventually stall.

However, despite the negative points mentioned above, foods low in calories and high in fiber such as those mentioned on fat burning food lists, regardless of what you call them, are still very beneficial for your health and weight but as with anything going to the extreme will always be counter-productive.