Vitamin C: The Immunity Booster
Remember your mom insisting that you eat citrus fruits regularly when you were a kid? Nothing could be more beneficial! Citrus fruits are a warehouse of Vitamin C, which we need to ensure proper functioning of various organs and systems in our body. So thank your mom, and make sure your kids too get the right amount of Vitamin C from their diet. Oranges, lemons, tangerines, limes, grapefruit, tropical guava, and kiwi fruit are excellent sources of Vitamin C.
The Basics of the Digestive System
As we learned in school, the digestive system is responsible for breaking down food and liquids into energy for our body to use. As we grow older, the abuses we put on our body while young - junk food, lack of exercise, smoking too much of the wrong kinds of fats and carbohydrates - begin to take their toll. As men mature into their 30s and beyond, their digestive system - their prostate especially - begin susceptible to disease, disorder, and even cancer.
Bursitis-You Can Get Relief and Avoid Further Injury
Bursitis pertains to the 150 small, fluid-filled cushions that sit on pressure points between bones and tendons in very close proximity to the joints. Bursae bur-see, plural of bursa in the shoulder, hip, ankle or knee keep the body s movements smooth and fluid by acting as shock absorbers and lubricating areas of movement between bone, tendon and muscle. Repeated movement or stress on the joints, such as throwing a baseball, can irritate bursae in the shoulder and result in bursitis.
The Good Egg
Q; I m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this? A: The egg is truly an amazing food. Your average chicken egg contains 6 grams of protein including all the essential amino acids making it an invaluable resource for bodybuilders. Eggs are also high in vitamins A, E and K, as well as a range of B vitamins including B-12, riboflavin and folic acid.
Healthier Habits and Weight Loss
If healthier habits and weight loss are among your new year s resolutions, give yourself a great big pat on the back for making health a priority. With two-thirds of Americans being overweight and nearly one-third classified as obese, solutions for weight loss are needed now more than ever. Products and programs that promise quick and easy weight loss are bogus. The basic principles of weight loss are straightforward, yet many individuals find losing weight difficult.
How to Use Supplements Effectively
When and how often should you use dietary supplements? The best answer to this question is that it depends on what level of nutritional value you re currently getting in your regular diet. One thing that a lot of people tend to overlook is what a supplement really is and how they are meant to be used. A supplement is something that you use to fill in for something else that is missing.
Two Proven Herbal Supplements for Stress and Anxiety
The fast-paced nature of modern life is characterized by constant demands and personal challenges. As we try to earn a living or take care of a family, the resulting stress can often feel insurmountable. While many can hide their feelings from family and co-workers, this stress is often characterized by an ongoing sense of anxiety and inability to sleep. Then, as we get tired or more anxious, our ability to cope diminishes.
What Can Memory Supplements Do For Brain Function?
Are you worried that you should be taking memory supplements? Do you have a thought and quickly get up and go into the kitchen, only to find when you get there that you cannot remember what you were going to do? Are you worried that your memory is failing you or worse, that you are losing your mind? Do you think of something you want to say, but because you don t say it right away, you forget it?
Hoodia Side Effects-Should You Be Concerned?
You ve heard all about the wonders of hoodia gordonii and how it could help you finally reach your weight loss goals. The current popularity of this powerful and natural appetite suppressant can be traced back to a BBC documentary and a 60 minutes report that aired in the early 2000 s. Ever since then, dieters across the globe have been using it to stave off hunger and to help them with their weight loss.
Cinnamon And Cholesterol: A Spice That Shows Promise As A Natural Treatment
Did you know that cinnamon and cholesterol share an important relationship? That, in fact, cinnamon can be used as an effective treatment for persons with high cholesterol? Researchers have been studying cholesterol and cinnamon and the results are exciting. One study involving patients with Type II diabetes showed that taking one gram per day of cinnamon one-fourth of a teaspoon, twice daily significantly lowered blood sugar, triglycerides, LDL, and total cholesterol.
